Welcome to the Katonah Yoga Foundations and Katonah-inspired immersion you’ve been waiting for! Join us on a three day quest to dive into theory, practice, application and integration. Learn how to tune your instrument (you!) so that you can play well with the orchestra (your community!)

Katonah Yoga combines asana and pranayama from a range of Hatha yoga styles with Daoist philosophy and modern knowledge of practices for longevity. Or to put it simply: Katonah Yoga is a sustainable practice for sparking joy.

Created by Nevine Michaan in Katonah, NY, this practice uses metaphor and analogy to weave together body, breath, and imagination. We identify the body as the abode, exploring the body as one’s instrument, the mind as the musician and the breath as the melody. The power of analogy allows the individual to use life experiences to define the personal and understand the collective.

Friday through Sunday

June 20-22

Friday: 3-6 pm, optional group dinner afterward!

Saturday and Sunday: 10 am to 4 pm; lunch included